Home Workout of the day 10.03.2020

Aggiornato il: mar 10

A. WARM UP/ PREP 2

2 Rounds not for time:

PVC Pronated Shoulder pass-throughs 10 reps PVC Around the world 5+5 reps Scapula Push-Ups 10 reps Alt. Dynamic Spiderman Stretch W/Rotation 10 reps

B. CONDITIONING

5 Rounds for time: 10 Weighted backpack Push-ups 12 Weighted backpack Chair Step-ups 10 Burpee over the backpack 12 Weighted backpack Chair Step-ups ADVANCED MODE 🌶 5 Rounds for time: 20 Weighted backpack Push-ups 24 Weighted backpack Chair Step-ups 20 Burpee over the backpack 24 Weighted backpack Chair Step-ups C. ACCESSORY

3x20-30 reps Floor Back Extensions 3x60 seconds Weighted Backpack Elbow Plank Rest 60 seconds b/w sets

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Via Porta Palermo, 129B

Copyright 2020 OFFICINA 129 ASSOCIAZIONE SPORTIVA DILETTANTISTICA | Via Porta Palermo, 129/B 91011 Alcamo (TP)

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