Home Workout of the day 12-03-2020

Aggiornato il: mar 12

A. GENERAL WARM UP

B.DIAPHRAGM BREATHING 20 Breaths C. CONDITIONING 4 Rounds for time @easy pace *50 Double Unders 25 Half Burpees *Substitute: 150 Single Unders *No rope jump? NO PROBLEM!! Substitute with 75 Jumping Jacks D. FLEXIBILITY ROUTINE 2 minutes of static position for each exercise Downward-Facing Dog

Spiderman Lunge - (SX LEG)

Quad Stretch - (DX LEG)

Frog Position

Spiderman Lunge - (DX LEG)

Quad Stretch - (SX LEG) Prayer Stretch

Scorpion stretch - (DX ARM)

Scorpion stretch - (SX ARM)

Armless Prayer Stretch

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