Home Workout of the day 13-03-2020

A.GENERAL WARM UP: dedicate 5’

di riscaldamento generale


B.PVC WARM UP

4 Rounds not for time:

Jefferson Curls x 5 ripetizioni

Good Mornings x 5 ripetizioni

Back Squats x 5 ripetizioni

Kang Squats x 5 ripetizioni


C. STRENGTH TRAINING:

4 sets:

10 ripetizioni per gamba Bulgarian Split Squats

12 Slider Hamstring Curls

Recupero 90 secondi , max recupero 2 minuti.


D.CONDITIONING

AMRAP 18’

30 Russian Backpack Swings

20 Chair Jumps

10 Hand Release Push-ups

5 Wall Walks


E. CORE FINISHER

100 Russian Twists


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