Home Workout of the day 16-03-2020
A. GENERAL WARM UP (Spendere 5' di riscaldamento generale)
B. MOBILITY/PREP
2 rounds not for time:
Half-kneeling lunge ankle dorsiflexion 30” secondi per gamba
Russian baby makers x 10 reps
Bottom squat with thoracic rotation 5+5
C.GYMNASTICS
Skill: Pistol Squat
4x20 secondi Top of the pistol squat hold (alternare gamba ogni set)
4x10 secondi Bottom of the pistol hold (alternare gamba ogni set)
Accumulate 30-40 reps of Alt. Pistol Squat
D. CONDITIONING
3 Rounds for time:
*100 Double Unders
40 Backpack Squats
30 Backpack Alt. Reverse Lunges
20 Up Down
*Sostituzione Double Unders: 200 Single Unders or 100 Jumping Jacks
19 visualizzazioni0 commenti