HOME WORKOUT OF THE DAY 18-03-2020

GENERAL WARM UP 5-10 minutes


SPECIFIC WARM-UP

2 Rounds not for time:

30 Front Jumping jack

15 PVC Sumo Good Morning

8/8 Prisoner Chair Step Ups

10 Alternating Plank Toe Touch

CONDITIONING

Part A) AMRAP 15’

*10 Ground to-Overhead

15 Chair/Plyo Box jumps


Directly into:


Part B) 75 burpees for time


NOTA PART A:

*Aggiungere 10 ripetizioni ai ground to Overhead ogni fine round


Opzione con manubrio : Alternating Single Arm DB snatch/Clean & Jerk


ACCESSORY WORK

4 Rounds:

12 Towel Bicep Curls

Max time Iso Bicep curl Hold

Rest 60” b/w rounds


Stretching 10-15 minuti

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