Workout of the day 02.03.2020

Aggiornato il: mar 3

A.GENERAL WARM UP

B. WEIGHTLIFTING Power Cleans + Paused Front Squat (5" in bottom position) ; 2+1 Every 90 seconds for 6 sets:

1°- 2° sets @ 70%

3°- 4° sets @ 75%

5°- 6° sets @ 80% % 1RM Clean & Jerk

C.CONDITIONING 6' AMRAP 2/2 , 4/4 , 6/6... Front Squats @60/42,5 kg C2B Pull-Ups

D. ACCESSORY For Quality: 40 reps of Nordic Hamstring Curls

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