Workout of the day 24.02.2020

A.GENERAL WARM UP

B. WEIGHTLIFTING

Squat snatch;

2 reps every 90 seconds for 5 sets:

2 sets @ 70%

1 sets @ 80%

2 set @ 75 %

C.CONDITIONING

400 m Run

2 Rounds for time of:

12 Overhead Squats 45/30 kg

6 Bar Muscle-ups

then:

400 m Run

into: 2 Rounds for time of:

12 Power Snatches 45/30 kg

12 Burpees over the barbell

Time cap: 16 minutes