Workout of the day 24.02.2020

Aggiornato il: mar 2

A.GENERAL WARM UP

B. WEIGHTLIFTING

Squat snatch;

2 reps every 90 seconds for 5 sets:

2 sets @ 70%

1 sets @ 80%

2 set @ 75 %

C.CONDITIONING

400 m Run

2 Rounds for time of:

12 Overhead Squats 45/30 kg

6 Bar Muscle-ups

then:

400 m Run

into: 2 Rounds for time of:

12 Power Snatches 45/30 kg

12 Burpees over the barbell

Time cap: 16 minutes

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Via Porta Palermo, 129B

Copyright 2020 OFFICINA 129 ASSOCIAZIONE SPORTIVA DILETTANTISTICA | Via Porta Palermo, 129/B 91011 Alcamo (TP)

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