Workout of the day 24.02.2020
Aggiornato il: 2 mar 2020
A.GENERAL WARM UP
B. WEIGHTLIFTING
Squat snatch;
2 reps every 90 seconds for 5 sets:
2 sets @ 70%
1 sets @ 80%
2 set @ 75 %
C.CONDITIONING
400 m Run
2 Rounds for time of:
12 Overhead Squats 45/30 kg
6 Bar Muscle-ups
then:
400 m Run
into: 2 Rounds for time of:
12 Power Snatches 45/30 kg
12 Burpees over the barbell
Time cap: 16 minutes
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