Workout of the day 28.02.2020

Aggiornato il: mar 2

SPECIAL FRIDAY A.GENERAL WARM UP

B. WEIGHTLIFTING

Squat cleans + Jerk; 2+1

Every 90” for 6 sets :

1°- 2° sets @ 70%

3°- 4°sets @ 75%

5°- 6°sets @ 80%

C.CONDITIONING

2 rounds for time:

25 Box Jumps 60/50 cm 25 DB Cleans 2x 22.5/15 kg

25 Ring Dips

Time Cap: 15’

E. ACCESSORY (Optional)

DB Hammer Curls 3x12-15

Plate lateral Raises 3x12-15

Rest 60” between sets

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